You get the benefits of lemon water whenever you drink it, but sipping on it in the morning will kick-start your day.
Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water (lukewarm is recommended).
Try a glass about a half hour before breakfast – this will help you fully receive the benefits of lemon water.
8 COMMON ISSUES THAT CAN BE ADDRESSED BY DRINKING LEMON WATER DAILY
WEAK IMMUNE SYSTEM
Vitamin C stimulates white blood cell production, vital for your immune system to function properly. Getting enough vitamin C helps the immune system keep colds and flu at bay. Drinking lemon water daily ensures your body gets a sizable amount of vitamin C daily .
Lemon juice is full of natural citrate. It increases the amount of citrate in the urine to levels known to inhibit kidney stones. Two to four ounces of lemon juice offers plenty of citric acid and a variety of other nutrients and antioxidants, all of which may be helpful for supporting kidney health.
HIGH BLOOD PRESSURE
Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.
Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.
DEPRESSION AND ANXIETY
Lemon water has a high potassium content, and depression and anxiety are often linked to not having enough potassium in your blood.
CATARACTS, MACULAR DEGENERATION AND OTHER EYE PROBLEMS
Enjoy good eyesight into old age with this Vitamin C rich drink. Both the Vitamin C and the fruit’s natural flavonoids (antioxidants that work with Vitamin C in the body) work to reduce your risk of cataracts, macular degeneration and other eye problems.
The acid in lemon kills the bacteria that causes food poisoning. If you already have food poisoning, drinking lemon water can still be helpful. You can make it even more effective in that case by drinking the lemon juice straight.
The antioxidants in lemon juice help keep spots and wrinkles at bay by fighting the damage caused by free radicals. According to a study in the American Journal of Clinical Nutrition, regularly consuming vitamin C leads to younger looking skin and less wrinkles.